Pelvic floor and inner thigh trainer
Strength that starts at your core.
A compact at-home trainer made for active women. Tone your inner thighs and build pelvic floor strength in 10 minutes a day, before a run, after a lift, or while you unwind.
- Ships from the US
- 30-day returns
- Fits in your gym bag
Fast US shipping
Standard models ship from our US warehouse
30-day returns
Unused and in original packaging
Secure checkout
All major cards, Apple Pay and Shop Pay
Real support
Questions? Email us anytime
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Why FemCore
Small tool, real strength
Your pelvic floor and inner thighs do quiet work in every squat, sprint and jump. Give them focused training.
Pelvic floor support
Slow squeeze and release reps help you build pelvic floor strength, a key part of core stability when you run, lift and jump.
Inner thigh toning
Spring resistance works your adductors and glutes, the muscles that keep your hips stable in every stride.
Postpartum friendly
Gentle, low-impact movement you can do seated or lying down. Check with your doctor before starting postpartum exercise.
10 minutes a day
Short, focused sessions fit around training days, school runs and work calls.
Train anywhere
Lightweight and compact. Use it at home, at your desk, or pack it in your gym bag.
Track your progress
Choose the Multifunctional model for a built-in timer, rep counter and calorie tracker.
Simple routine
How it works
Position
Sit or lie down and place the trainer between your knees or inner thighs, pads facing in.
Squeeze and hold
Squeeze slowly while gently lifting your pelvic floor. Hold for 2 to 3 seconds and keep breathing.
Release with control
Open slowly to the start. Aim for 3 sets of 15 to 20 reps, 3 to 5 days a week.
Stop if you feel pain. If you are pregnant, postpartum or have a medical condition, talk to your doctor first.
Two models
Choose your trainer
Same workout, same comfort. Go Multifunctional if you love tracking your reps.
| Standard | Multifunctional | |
|---|---|---|
| Pelvic floor and inner thigh workout | ✓ | ✓ |
| Spring resistance | ✓ | ✓ |
| Contoured comfort pads | ✓ | ✓ |
| LCD display | — | ✓ |
| Rep counter and timer | — | ✓ |
| Calorie tracker | — | ✓ |
| Colors | Blush pink, Soda blue | Blush pink, Soda blue |
| Ships from | US warehouse | International |
Made for women who move
Built for the body you train every day
FemCore Strength exists for women who run, lift, play and chase their kids, and who want their core to keep up. We focus on simple tools that make pelvic floor training part of your routine, not a chore.
FAQ
Questions, answered
Who is the FemCore trainer for?
Active women at any level, from beginners to runners, lifters and athletes, who want a simple way to train their pelvic floor and inner thighs at home.
How often should I use it?
Start with about 10 minutes a day, 3 to 5 days a week. Consistency matters more than intensity, so focus on slow, controlled reps.
Can I use it after pregnancy?
Many women use it as part of postpartum recovery, but every body is different. Please get clearance from your doctor or pelvic floor physiotherapist before you start.
What is the difference between Standard and Multifunctional?
Both give the same workout. The Multifunctional model adds an LCD display with a timer, rep counter and calorie tracker so you can follow your progress.
How long does shipping take?
Standard models ship from our US warehouse and usually arrive in 3 to 8 business days. Multifunctional models ship internationally and usually arrive in 4 to 9 business days after dispatch. You will get a tracking link by email.
What is your return policy?
If it is not right for you, return it within 30 days of delivery, unused and in its original packaging. See our refund policy for details.
Is this a medical device?
No. It is a fitness product designed to support strength training. It is not intended to diagnose, treat or cure any medical condition.
Start today
Ready to feel stronger?
Ten minutes a day. One small tool. A stronger core for everything you do.